Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 1.6 g
Cholesterol 92.5 mg
Sodium 120.4 mg
Potassium 830.9 mg
Total Carbohydrate 61.8 g
Dietary Fiber 8.1 g
Sugars 31.2 g
Protein 8.6 g
Vitamin A 11.3 %
Vitamin B-12 29.0 %
Vitamin B-6 26.8 %
Vitamin C 156.7 %
Vitamin D 27.5 %
Vitamin E 3.0 %
Calcium 22.3 %
Copper 6.7 %
Folate 15.8 %
Iron 12.9 %
Magnesium 13.7 %
Manganese 29.4 %
Niacin 9.4 %
Pantothenic Acid 11.0 %
Phosphorus 20.8 %
Riboflavin 24.5 %
Selenium 2.5 %
Thiamin 9.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade MultiFruits Smoothie #1

View the full Homemade MultiFruits Smoothie #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade MultiFruits Smoothie #1

55 calories of So Nice Plus Original Soy Milk, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of 100% Cranberry-rasberry juice, (2 oz)

33 calories of Apple, Fresh, (0.50 serving)

24 calories of Grapes, (0.25 cup)

21 calories of Fruit, Peach Fresh Meduim (2-1/2" dia) (approx 4 per lb), (0.50 serving)

16 calories of Honeydew Melon, (0.25 cup, balls)


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