Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 14.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 40.5 mg
Sodium 535.1 mg
Potassium 803.7 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 14.0 g
Vitamin A 7.1 %
Vitamin B-12 19.7 %
Vitamin B-6 26.2 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.4 %
Copper 15.2 %
Folate 12.8 %
Iron 17.5 %
Magnesium 13.4 %
Manganese 18.5 %
Niacin 21.8 %
Pantothenic Acid 8.8 %
Phosphorus 18.7 %
Riboflavin 13.7 %
Selenium 14.5 %
Thiamin 12.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Casserole

View the full Tator Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Casserole

133 calories of Ground beef, lean, (1.78 oz)

82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

11 calories of Green Beans (snap), (0.33 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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