Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 56.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 181.4 mg
Potassium 65.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 1.6 g
Vitamin A 9.8 %
Vitamin B-12 2.3 %
Vitamin B-6 1.6 %
Vitamin C 1.9 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 1.6 %
Folate 0.8 %
Iron 3.9 %
Magnesium 1.4 %
Manganese 7.8 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 1.4 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Pumpkin Waffles

View the full Gluten-Free Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Pumpkin Waffles

20 calories of Sorghum, (0.03 cup)

12 calories of Rice flour, white, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Corn Starch, (0.01 cup)

5 calories of Soy Milk, (0.05 cup)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Ginger, ground, (0.01 tbsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Cloves, ground, (0 tsp)

0 calories of Salt, (0.02 tsp)


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