Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 11.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.0 g
Cholesterol 36.6 mg
Sodium 85.0 mg
Potassium 112.2 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 0.1 %
Vitamin B-12 19.0 %
Vitamin B-6 5.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 1.6 %
Folate 1.1 %
Iron 4.6 %
Magnesium 2.0 %
Manganese 1.2 %
Niacin 9.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.9 %
Riboflavin 3.9 %
Selenium 7.9 %
Thiamin 1.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Birgul's Kofte

View the full Birgul's Kofte Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Birgul's Kofte

140 calories of Ground beef, (1.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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