Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 17.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 143.2 mg
Potassium 1,041.9 mg
Total Carbohydrate 46.1 g
Dietary Fiber 8.6 g
Sugars 0.1 g
Protein 8.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 183.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.0 %
Copper 14.9 %
Folate 39.2 %
Iron 20.8 %
Magnesium 18.1 %
Manganese 51.8 %
Niacin 8.6 %
Pantothenic Acid 16.3 %
Phosphorus 19.8 %
Riboflavin 10.3 %
Selenium 4.3 %
Thiamin 14.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cream with Cashews

View the full Cauliflower Cream with Cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cream with Cashews

90 calories of Rice Dream Original rice milk, (0.75 cup)

63 calories of Onions, raw, (1.50 medium (2-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

14 calories of Coconut Milk (Silk), (0.17 cup)

7 calories of Clove of Garlic, (1.50 serving)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)


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