Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 29.2 mg
Sodium 349.1 mg
Potassium 234.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 11.5 g
Vitamin A 35.7 %
Vitamin B-12 2.7 %
Vitamin B-6 10.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 4.4 %
Folate 7.3 %
Iron 8.4 %
Magnesium 4.6 %
Manganese 15.3 %
Niacin 14.8 %
Pantothenic Acid 2.3 %
Phosphorus 10.4 %
Riboflavin 11.0 %
Selenium 26.8 %
Thiamin 24.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg roll with pork,bok choy,bean sprouts.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg roll with pork,bok choy,bean sprouts.

84 calories of Ground Pork, (1 oz)

82 calories of Wonton wrappers (includes egg roll wrappers), (1 oz)

7 calories of Garlic, (5 grams)

5 calories of Bean sprouts, (0.15 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Ginger Root, (5 grams)

2 calories of Bok Choy, raw-shreaded, (0.15 cup)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Crushed Red Pepper Flakes, (1 serving)


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