Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 8.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 365.2 mg
Potassium 321.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.4 g
Sugars 1.0 g
Protein 7.7 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 74.1 %
Vitamin D 1.7 %
Vitamin E 12.0 %
Calcium 6.2 %
Copper 6.9 %
Folate 11.3 %
Iron 4.7 %
Magnesium 8.3 %
Manganese 16.3 %
Niacin 4.8 %
Pantothenic Acid 4.6 %
Phosphorus 7.9 %
Riboflavin 8.8 %
Selenium 4.0 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Almond Casserole

View the full Broccoli Almond Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Almond Casserole

82 calories of Cheese - Mainland vegetarian Edam, (12.50 gram)

35 calories of Cream of Mushroom Soup (Condensed, 98% fat free), (0.50 serving)

33 calories of Almonds, (0.06 cup, ground)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.13 large)

5 calories of Margarine like spread, approximately 40% fat, (0.31 tsp)

4 calories of Celery, raw, (0.22 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


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