Broccoli Almond Casserole

Broccoli Almond Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Broccoli Almond Casserole calories by ingredient
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This is so delicious! This is so delicious!
Number of Servings: 8


    4-6 cups Broccoli
    1 Clove Garlic, pressed (or 2 tsp. crushed garlic)
    1 3/4 cups celery, chopped
    1 large Onion, diced
    1 Tbs. Lite Butter Spread
    1 (10 ounce) can Cream of Mushroom Soup (99% Fat Free)
    100g Cheese of your choice, grated ( I use Mainlands Vegetarian Edam 25% fat free)
    1 cup Portobella Mushrooms, chopped
    1/2 cup Slivered Almonds (raw)


Pre-stream broccoli for about 5 minutes. Saute onions and garlic in butter. Add soup, 3/4 of your grated cheese and mushrooms to sauteed onion mixture. Put broccoli into a greased casserole dish and pour sauce over it. Sprinkle the remaining grated cheese over this and then sprinkle the slivered almonds on top. Bake at 350 degF (or 175 C) for 30-40 minutes (or until almonds and cheese are slightly toasted brown).

Makes 6-8 servings, depending on how hungry you are!

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_MORRIS.

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