Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 14.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 34.4 mg
Sodium 381.1 mg
Potassium 832.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 8.1 g
Sugars 3.5 g
Protein 14.0 g
Vitamin A 45.4 %
Vitamin B-12 6.9 %
Vitamin B-6 29.5 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.7 %
Copper 14.9 %
Folate 29.9 %
Iron 17.8 %
Magnesium 13.2 %
Manganese 25.0 %
Niacin 16.7 %
Pantothenic Acid 9.4 %
Phosphorus 22.9 %
Riboflavin 9.5 %
Selenium 18.8 %
Thiamin 29.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Lentil Potato Stew

View the full Sausage Lentil Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Lentil Potato Stew

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Lentils, (0.26 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.20 serving)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.