Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 7.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 69.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 1.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 1.2 %
Folate 1.6 %
Iron 1.0 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erin's Amazing Guacamole

View the full Erin's Amazing Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erin's Amazing Guacamole

81 calories of Avacado - 1 whole, (0.25 serving)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)


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