Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 9.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 160.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.7 g
Sugars 6.1 g
Protein 1.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 8.3 %
Folate 3.1 %
Iron 9.1 %
Magnesium 6.9 %
Manganese 65.0 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada smoothie (adult version)

View the full Pina Colada smoothie (adult version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada smoothie (adult version)

32 calories of Rum, (0.50 fl oz)

30 calories of Pineapple, fresh, (0.13 fruit)

15 calories of Coconut Milk (Silk), (0.19 cup)


No nutrition or calorie comments found.