Pina Colada smoothie (adult version)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Pina Colada smoothie (adult version) calories by ingredient
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Fresh fruit take on classic cocktail Fresh fruit take on classic cocktail
Number of Servings: 8


    1 whole pineapple
    1 can of coconut milk
    4 oz of rum (for added coconut flavor, use coconut rum)


Cube a whole pineapple and place in blender. Pour in can of coconut milk,, 4 oz (2 shots) of rum and add ice. Blend until smooth

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CERCIS.

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