Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.2 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.5 g |
| Protein | 2.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.2 % |
| Calcium | 3.0 % |
| Copper | 3.5 % |
| Folate | 8.7 % |
| Iron | 11.3 % |
| Magnesium | 4.0 % |
| Manganese | 10.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.3 % |
| Selenium | 0.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Trail Mix
View the full White Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Trail Mix
43 calories of pineapple, dried, Aloha Gourmet, (0.50 oz)
28 calories of Almonds, (0.17 oz (24 whole kernels))
23 calories of Coconut - Angel Flake, Sweetened, (0.67 tbsp)
23 calories of "nestle white chocolate chips", (0.33 serving)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
17 calories of Rice Chex Cereal (1 cup), (0.17 serving)
16 calories of Macadamia Nuts, (0.08 oz (10-12 kernels))
Calories per serving of White Trail Mix
43 calories of pineapple, dried, Aloha Gourmet, (0.50 oz)
28 calories of Almonds, (0.17 oz (24 whole kernels))
23 calories of Coconut - Angel Flake, Sweetened, (0.67 tbsp)
23 calories of "nestle white chocolate chips", (0.33 serving)
19 calories of Rold Gold Pretzel Sticks, (0.17 serving)
17 calories of Rice Chex Cereal (1 cup), (0.17 serving)
16 calories of Macadamia Nuts, (0.08 oz (10-12 kernels))