Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 370.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.0 g |
| Protein | 6.5 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.0 % |
| Copper | 5.9 % |
| Folate | 14.2 % |
| Iron | 10.4 % |
| Magnesium | 8.4 % |
| Manganese | 32.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.0 % |
| Selenium | 12.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Clean the Fridge Soup
View the full Vegan Clean the Fridge Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Clean the Fridge Soup
40 calories of edamane, (0.20 cup)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of vegetable stock, (0.60 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Canned Tomatoes, (0.20 large)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.20 dash)
Calories per serving of Vegan Clean the Fridge Soup
40 calories of edamane, (0.20 cup)
35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of vegetable stock, (0.60 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Canned Tomatoes, (0.20 large)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.20 dash)