Nutrition Facts
Servings Per Recipe: 62
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 16.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 57.1 mg
Potassium 134.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Protein 4.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.2 %
Copper 7.2 %
Folate 0.6 %
Iron 3.3 %
Magnesium 7.0 %
Manganese 25.0 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 6.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mostly Nut Trail Mix

View the full Mostly Nut Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostly Nut Trail Mix

39 calories of Macadamia Nuts, (0.19 oz (10-12 kernels))

37 calories of Pecans, (0.19 oz (20 halves))

36 calories of walnuts, Kirkland 3 lbs., (0.19 oz)

33 calories of almonds, Kirkland dry roasted w/sea salt, (5.48 gram(s))

24 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 oz (85 seeds))

20 calories of banana crisps, Aloha Gourmet, baked, (0.13 oz)

14 calories of Dried Mangos, (0.13 oz)

11 calories of pineapple, dried, Aloha Gourmet, (0.13 oz)

10 calories of blueberries, dried, Amport Foods 16 oz., (0.02 cup)


Nutrition & Calorie Comments  

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