Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.1 mg |
| Sodium | 493.7 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.6 g |
| Protein | 15.4 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.3 % |
| Copper | 2.0 % |
| Folate | 4.2 % |
| Iron | 7.6 % |
| Magnesium | 3.3 % |
| Manganese | 3.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.9 % |
| Selenium | 14.8 % |
| Thiamin | 2.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabes Souper Douper Soup
View the full Fabes Souper Douper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabes Souper Douper Soup
108 calories of Safeway 15-Bean Soup Mix (dry), (0.15 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
Calories per serving of Fabes Souper Douper Soup
108 calories of Safeway 15-Bean Soup Mix (dry), (0.15 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
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