Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 43.5 mg |
| Sodium | 543.3 mg |
| Potassium | 7.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 13.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pot Pockets
View the full Chicken Pot Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pot Pockets
62 calories of 1/3 less fat philadelphia cream cheese, (0.89 oz)
49 calories of Tyson boneless, skinless chicken breast, (1.78 oz)
20 calories of Rolls - Pillsbury Low Fat Crescent Rolls [1 roll serving], (0.22 serving)
16 calories of Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)
4 calories of Grated Parmesean Cheese, (0.22 tbsp)
1 calories of Milk, 1%, (0.11 fl oz)
1 calories of Wyler's Chicken Cubes (Instant Buillon), (0.22 serving)
0 calories of Pimentos, (0.11 tbsp)
0 calories of chives, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
0 calories of garlic salt, (0.06 tsp)
Calories per serving of Chicken Pot Pockets
62 calories of 1/3 less fat philadelphia cream cheese, (0.89 oz)
49 calories of Tyson boneless, skinless chicken breast, (1.78 oz)
20 calories of Rolls - Pillsbury Low Fat Crescent Rolls [1 roll serving], (0.22 serving)
16 calories of Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)
4 calories of Grated Parmesean Cheese, (0.22 tbsp)
1 calories of Milk, 1%, (0.11 fl oz)
1 calories of Wyler's Chicken Cubes (Instant Buillon), (0.22 serving)
0 calories of Pimentos, (0.11 tbsp)
0 calories of chives, dried, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
0 calories of garlic salt, (0.06 tsp)
Nutrition & Calorie Comments