Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,294.3 | Total Fat | 53.1 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 133.7 mg |
| Sodium | 2,809.6 mg |
| Potassium | 2,196.1 mg |
| Total Carbohydrate | 149.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 19.1 g |
| Protein | 64.0 g |
| Vitamin A | 359.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 49.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.4 % |
| Calcium | 115.2 % |
| Copper | 29.9 % |
| Folate | 135.0 % |
| Iron | 49.7 % |
| Magnesium | 50.0 % |
| Manganese | 106.3 % |
| Niacin | 92.3 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 69.2 % |
| Riboflavin | 95.5 % |
| Selenium | 49.8 % |
| Thiamin | 96.7 % |
| Zinc | 33.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Orzo and Spinach Casserole, Southern Living
View the full Chicken, Orzo and Spinach Casserole, Southern Living Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Orzo and Spinach Casserole, Southern Living
477 calories of Orzo Pasta, (0.75 cup)
334 calories of Colby Cheese, (0.75 cup, shredded)
168 calories of Low Fat Cream of Mushroom Soup, (1.20 cup)
160 calories of Best Foods, Reduced Fat Mayonnaise, (8 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Spinach, frozen, (1 package (10 oz) yields)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Chicken, Orzo and Spinach Casserole, Southern Living
477 calories of Orzo Pasta, (0.75 cup)
334 calories of Colby Cheese, (0.75 cup, shredded)
168 calories of Low Fat Cream of Mushroom Soup, (1.20 cup)
160 calories of Best Foods, Reduced Fat Mayonnaise, (8 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Spinach, frozen, (1 package (10 oz) yields)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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