Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 228.0 mg |
| Potassium | 3.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 15.3 g |
| Protein | 3.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 4.9 % |
| Vitamin E | 13.2 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 12.8 % |
| Iron | 12.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 13.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo-Jo's Cherry Bran & Oatmeal Muffins
View the full Jo-Jo's Cherry Bran & Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo-Jo's Cherry Bran & Oatmeal Muffins
40 calories of Publix Dark Brown Sugar, (2.67 tsp)
26 calories of King Arthur 100% Whole Wheat Flour, (0.06 cup)
10 calories of Publix Bran Flakes Cereal, (0.08 cup)
10 calories of Friendship All Natural Light Cultured Buttermilk, (0.08 cup)
9 calories of King Arthur Unbleached All Purpose Flour, (0.02 cup)
7 calories of Publix Frozen Dark Sweet Cherries, (0.08 cup)
6 calories of Egglands Best Cage Free Veg Fed Brown Eggs, (0.08 serving)
4 calories of Bob's Red Mill Organic Rolled Oats, (0.01 cup)
2 calories of Mott's No Sugar Added Natural Applesauce, (0.02 cup)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Alessi Fine Sea Salt, (0.04 tsp)
0 calories of Argo Double Acting Aluminum Free Baking Powder, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)
Calories per serving of Jo-Jo's Cherry Bran & Oatmeal Muffins
40 calories of Publix Dark Brown Sugar, (2.67 tsp)
26 calories of King Arthur 100% Whole Wheat Flour, (0.06 cup)
10 calories of Publix Bran Flakes Cereal, (0.08 cup)
10 calories of Friendship All Natural Light Cultured Buttermilk, (0.08 cup)
9 calories of King Arthur Unbleached All Purpose Flour, (0.02 cup)
7 calories of Publix Frozen Dark Sweet Cherries, (0.08 cup)
6 calories of Egglands Best Cage Free Veg Fed Brown Eggs, (0.08 serving)
4 calories of Bob's Red Mill Organic Rolled Oats, (0.01 cup)
2 calories of Mott's No Sugar Added Natural Applesauce, (0.02 cup)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Alessi Fine Sea Salt, (0.04 tsp)
0 calories of Argo Double Acting Aluminum Free Baking Powder, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)