Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 1,094.0 mg |
| Potassium | 586.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 12.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 14.1 % |
| Folate | 8.4 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 35.4 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 10.1 % |
| Selenium | 26.8 % |
| Thiamin | 9.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Risotto
View the full Scallop Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Risotto
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Scallops, raw, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Scallop Risotto
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Scallops, raw, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.17 tbsp)
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