Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 226.3 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 6.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 0.4 % |
| Folate | 8.8 % |
| Iron | 3.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 29.2 % |
| Selenium | 13.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin with Egg Beaters
View the full Egg Muffin with Egg Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin with Egg Beaters
50 calories of Brown N Serve Turkey/pork sausage, (0.25 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
12 calories of Cracker Barrel Low fat cheddar cheese, (0.13 oz)
5 calories of Olivo Olive Oil Spray (1/3 sec spray), (1 serving)
3 calories of Hannaford Frozen Pepper and Onion Mix, (0.08 cup)
Calories per serving of Egg Muffin with Egg Beaters
50 calories of Brown N Serve Turkey/pork sausage, (0.25 serving)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
12 calories of Cracker Barrel Low fat cheddar cheese, (0.13 oz)
5 calories of Olivo Olive Oil Spray (1/3 sec spray), (1 serving)
3 calories of Hannaford Frozen Pepper and Onion Mix, (0.08 cup)