Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,402.8 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 7.5 g |
| Vitamin A | 359.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 13.5 % |
| Copper | 10.4 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 6.0 % |
| Manganese | 27.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa fe Kale Salad
View the full Santa fe Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa fe Kale Salad
99 calories of Pinenuts Trader Joes Dry Roasted Pinenuts (30g), (0.13 cup)
47 calories of Athenos Crumbled Reduced Fat Feta Cheese (.25 cup), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (0.50 tsp)
Calories per serving of Santa fe Kale Salad
99 calories of Pinenuts Trader Joes Dry Roasted Pinenuts (30g), (0.13 cup)
47 calories of Athenos Crumbled Reduced Fat Feta Cheese (.25 cup), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (0.50 tsp)