Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 17.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 76.2 mg
Sodium 195.3 mg
Potassium 236.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 23.7 %
Vitamin B-12 4.0 %
Vitamin B-6 3.5 %
Vitamin C 4.8 %
Vitamin D 3.6 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 3.3 %
Folate 5.6 %
Iron 7.5 %
Magnesium 4.7 %
Manganese 7.2 %
Niacin 8.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.5 %
Riboflavin 11.7 %
Selenium 3.7 %
Thiamin 12.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini quiche, Vegetarian Epicure, 1/12th

View the full zucchini quiche, Vegetarian Epicure, 1/12th Recipe & Instructions
Submitted by: MSPIGGY-JHM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini quiche, Vegetarian Epicure, 1/12th

98 calories of Butter, salted, (0.06 cup)

68 calories of Organic All-Purpose White Flour, (0.17 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Zucchini, (56.67 grams)

6 calories of Sargento Reduced Fat Cheese, (0.02 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

1 calories of Granulated Sugar, (0.04 tsp)


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