Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.2 mg
Sodium 320.3 mg
Potassium 89.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.3 g
Sugars 2.9 g
Protein 6.3 g
Vitamin A 1.4 %
Vitamin B-12 0.7 %
Vitamin B-6 6.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.2 %
Copper 1.9 %
Folate 1.4 %
Iron 4.7 %
Magnesium 4.1 %
Manganese 3.9 %
Niacin 8.1 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 2.0 %
Selenium 4.9 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken Filled Corn Muffins

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken Filled Corn Muffins

31 calories of Yellow Cornmeal, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

13 calories of Chicken Breast (cooked), no skin, roasted, (10.71 grams)

13 calories of S&W Premium Black Beans, (0.09 cup)

8 calories of Aunt Patty's Agave Nectar, (0.14 tbsp)

8 calories of Megmilk Calcium plus Iron low fat milk, (0.11 cup)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.14 clove)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Cider Vinegar, (0.11 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Tomato Paste, (0 cup)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.