Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 306.2 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.6 g |
| Protein | 5.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.4 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 5.8 % |
| Magnesium | 8.4 % |
| Manganese | 9.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.4 % |
| Selenium | 9.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy corn muffins
View the full healthy corn muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy corn muffins
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
22 calories of becel light margarine, (1.25 tsp)
19 calories of Molasses, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of healthy corn muffins
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
22 calories of becel light margarine, (1.25 tsp)
19 calories of Molasses, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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