healthy corn muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 3.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 306.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

View full nutritional breakdown of healthy corn muffins calories by ingredient
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Submitted by: DEBSTER12363

Number of Servings: 12


    1.5 cups whole wheat flour
    1/2 tsp baking soda
    2 tsp baking powder
    1/2 tsp salt
    1 cup yellow cornmeal
    1.5 cups 1% milk
    5 tbsp light margarine
    4 tbsp molasses
    3 tbsp sugar
    1 tsp cinnamon


1. Preheat the oven 375°F Lightly grease 12 muffin cups.
2. Whisk together the dry ingredients in a medium sized bowl. Make a well in the center.
3. In a separate container, beat together the remaining ingredients. Pour this mixture into the dry ingredients, and stir just enough to combine thoroughly.
4. Fill the muffin cups just up to the edge of the pan. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
5. Remove the muffins from the pan right away, and cool on a rack for at least 10 minutes before eating.

Original recipe is from I modified it further to get the fat and calories down a bit.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBSTER12363.

TAGS:  Snacks | Snack | Snacks Snack |

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