Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 214.6 mg
Potassium 38.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 3.5 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 0.9 %
Folate 1.2 %
Iron 5.5 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Salad

View the full Rainbow Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Salad

40 calories of EVOO, (0.33 tbsp)

36 calories of Black Beans, Unico (125 ml), (0.14 cup)

32 calories of Avacado (1/2 of fruit) - MM, (0.22 serving)

10 calories of corn - Green Giant-Peaches & cream (1/3 sm can), (0.11 cup)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (0.17 serving)

2 calories of Lime Juice, (0.03 cup)

2 calories of Green onion, fresh, (0.89 tbsp)

1 calories of Cilantro, dried, (0.11 tbsp)


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