Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 54.5
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 483.0 mg
Potassium 88.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 0.3 g
Vitamin A 61.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.2 %
Copper 0.8 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 3.3 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asado

View the full Asado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asado

42 calories of Soybean Oil, (0.40 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

3 calories of Garlic, (0.60 tsp)

0 calories of red pepper dried, (4 grams)

0 calories of water, (0.10 cup)

0 calories of Salt, (0.20 tsp)

0 calories of vinegar, (0.20 serving)

0 calories of ox meat, (120 grams)


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