Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 67.1 mg |
| Sodium | 58.0 mg |
| Potassium | 488.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 25.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 9.6 % |
| Magnesium | 5.7 % |
| Manganese | 1.8 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.6 % |
| Selenium | 54.0 % |
| Thiamin | 57.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rye breaded pork chops
View the full rye breaded pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rye breaded pork chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
57 calories of Arrowhead Mills Organic Rye Flour, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
Calories per serving of rye breaded pork chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
57 calories of Arrowhead Mills Organic Rye Flour, (0.13 cup)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
Calories in Similar Recipes
- These pork chops get a fruity kick to them.
- A great recipe to throw in the slow cooker before work and it will be ready for you when you get home...
- This is great for all us single folk.
- Cajun, Sage & Garlic Grilled Chops
- A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after c...
- Quick, Easy and Yummy
- Pork chops with a fruity kick!
- Very tasty chops