rye breaded pork chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 8.0 g
  • Cholesterol: 67.1 mg
  • Sodium: 58.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.6 g

View full nutritional breakdown of rye breaded pork chops calories by ingredient


Introduction

great with applesauce great with applesauce
Number of Servings: 1

Ingredients



    *Pork Chops (pork loin), roasted,
    *Arrowhead Mills Organic Rye Flour 2 TBSP
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp

Directions

Mix together flour and seasonings ,
dredge pork chop in mixture
bske st 400 degrees for 40 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HALF_THE_GIRL.

TAGS:  Beef/Pork |