Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 227.5 mg |
| Sodium | 483.3 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 31.5 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 56.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.9 % |
| Calcium | 12.2 % |
| Copper | 8.9 % |
| Folate | 39.3 % |
| Iron | 12.8 % |
| Magnesium | 7.7 % |
| Manganese | 12.9 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 20.8 % |
| Selenium | 19.6 % |
| Thiamin | 10.0 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tri tip omelet
View the full tri tip omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tri tip omelet
82 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (50 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
Calories per serving of tri tip omelet
82 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (50 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
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