Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 15.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 265.7 mg
Potassium 273.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 11.9 g
Vitamin A 15.6 %
Vitamin B-12 25.0 %
Vitamin B-6 17.7 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.5 %
Copper 5.4 %
Folate 4.0 %
Iron 10.3 %
Magnesium 8.1 %
Manganese 25.4 %
Niacin 16.7 %
Pantothenic Acid 3.9 %
Phosphorus 11.7 %
Riboflavin 6.7 %
Selenium 10.8 %
Thiamin 6.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Ground Beef

View the full Brown Rice and Ground Beef Recipe & Instructions
Submitted by: STICKYNOTES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Ground Beef

176 calories of Ground beef, (2 oz)

41 calories of Brown Rice, medium grain, (0.19 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

3 calories of Onions, raw, (0.06 large)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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