Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,012.2 mg |
| Potassium | 605.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.5 g |
| Protein | 11.9 g |
| Vitamin A | 199.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 11.4 % |
| Folate | 14.5 % |
| Iron | 12.1 % |
| Magnesium | 15.1 % |
| Manganese | 30.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.8 % |
| Selenium | 4.9 % |
| Thiamin | 9.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Butternut Squash Tagine
View the full Moroccan Butternut Squash Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Butternut Squash Tagine
55 calories of Butternut Squash, (0.67 cup, cubes)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
33 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of onion, fresh, (0.17 cup)
3 calories of Carrot (fresh), (16.67 gram(s))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Butternut Squash Tagine
55 calories of Butternut Squash, (0.67 cup, cubes)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
33 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of onion, fresh, (0.17 cup)
3 calories of Carrot (fresh), (16.67 gram(s))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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