Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.1
Total Fat 12.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.9 g
Cholesterol 128.4 mg
Sodium 925.1 mg
Potassium 134.6 mg
Total Carbohydrate 70.5 g
Dietary Fiber 10.0 g
Sugars 3.3 g
Protein 37.3 g
Vitamin A 0.2 %
Vitamin B-12 0.8 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 0.6 %
Folate 45.1 %
Iron 24.4 %
Magnesium 0.2 %
Manganese 2.1 %
Niacin 30.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 22.9 %
Selenium 1.2 %
Thiamin 60.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Delicious Lo Mein

View the full Double Delicious Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Delicious Lo Mein

270 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (3 oz)

150 calories of center cut pork chops boneless+trimed, (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Sweet Potato, baked, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Dark Brown Sugar, Pure Cane Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Great Value Less Sodium Soy Sauce (1tbs - 15mL), (0.50 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Chopped Green Onions, (0.03 cup)


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