Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 24.5 mg
Potassium 505.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 1.9 g
Vitamin A 201.6 %
Vitamin B-12 0.1 %
Vitamin B-6 13.9 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 7.7 %
Folate 7.2 %
Iron 5.2 %
Magnesium 7.0 %
Manganese 13.0 %
Niacin 4.0 %
Pantothenic Acid 5.2 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 1.2 %
Thiamin 9.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Smoothie

View the full Vegetable Smoothie Recipe & Instructions
Submitted by: TAKING-CONTROL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Smoothie

20 calories of Carrot juice, canned, (50 mL)

18 calories of Apple juice, unsweetened, (37.50 mL)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Cucumber (peeled), (75 grams)

7 calories of Green Peppers (bell peppers), (25 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Yogurt, plain, low fat, (1.50 grams)


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