Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 24.5 mg |
| Potassium | 505.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.5 g |
| Protein | 1.9 g |
| Vitamin A | 201.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.5 % |
| Copper | 7.7 % |
| Folate | 7.2 % |
| Iron | 5.2 % |
| Magnesium | 7.0 % |
| Manganese | 13.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 9.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Smoothie
View the full Vegetable Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Smoothie
20 calories of Carrot juice, canned, (50 mL)
18 calories of Apple juice, unsweetened, (37.50 mL)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Cucumber (peeled), (75 grams)
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Yogurt, plain, low fat, (1.50 grams)
Calories per serving of Vegetable Smoothie
20 calories of Carrot juice, canned, (50 mL)
18 calories of Apple juice, unsweetened, (37.50 mL)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Cucumber (peeled), (75 grams)
7 calories of Green Peppers (bell peppers), (25 grams)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Yogurt, plain, low fat, (1.50 grams)
Calories in Similar Recipes
- This recipes comes from the Summer 2009 issue of "Best You" magazine.
- Quick and healthy. Vegetarian or not, you will love this dish!
- veggie/fruit juice