Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 168.9 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 201.6 mg |
Potassium | 1,061.4 mg |
Total Carbohydrate | 39.3 g |
Dietary Fiber | 7.2 g |
Sugars | 12.3 g |
Protein | 4.7 g |
Vitamin A | 499.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 31.8 % |
Vitamin C | 86.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 12.5 % |
Copper | 14.4 % |
Folate | 26.5 % |
Iron | 13.2 % |
Magnesium | 20.6 % |
Manganese | 40.9 % |
Niacin | 7.5 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 12.5 % |
Riboflavin | 16.6 % |
Selenium | 3.9 % |
Thiamin | 16.7 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in V's Vegetable & Fruit Juice
View the full V's Vegetable & Fruit Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of V's Vegetable & Fruit Juice
44 calories of Carrot juice, canned, (3.75 fl oz)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Beets, fresh, (0.25 cup)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Beet greens, fresh, (0.75 leaf)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of V's Vegetable & Fruit Juice
44 calories of Carrot juice, canned, (3.75 fl oz)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Beets, fresh, (0.25 cup)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Beet greens, fresh, (0.75 leaf)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories in Similar Recipes
- This recipes comes from the Summer 2009 issue of "Best You" magazine.
- Quick and healthy. Vegetarian or not, you will love this dish!
Nutrition & Calorie Comments