Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.1 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.8 g |
| Protein | 17.9 g |
| Vitamin A | 457.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 7.1 % |
| Folate | 11.0 % |
| Iron | 8.6 % |
| Magnesium | 8.5 % |
| Manganese | 18.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.5 % |
| Selenium | 53.7 % |
| Thiamin | 14.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Roasted Almonds and Edamame
View the full Couscous with Roasted Almonds and Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Roasted Almonds and Edamame
148 calories of Couscous, (0.25 cup, dry, yields)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
80 calories of Fischer Natural Sliced Almonds, (0.50 oz)
47 calories of Carrot juice, canned, (0.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
Calories per serving of Couscous with Roasted Almonds and Edamame
148 calories of Couscous, (0.25 cup, dry, yields)
100 calories of Edamame, Shelled, Frozen, (0.50 cup)
80 calories of Fischer Natural Sliced Almonds, (0.50 oz)
47 calories of Carrot juice, canned, (0.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
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