Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 10.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 76.1 mg
Potassium 515.9 mg
Total Carbohydrate 56.8 g
Dietary Fiber 9.4 g
Sugars 6.8 g
Protein 17.9 g
Vitamin A 457.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.6 %
Copper 7.1 %
Folate 11.0 %
Iron 8.6 %
Magnesium 8.5 %
Manganese 18.1 %
Niacin 9.7 %
Pantothenic Acid 8.0 %
Phosphorus 9.4 %
Riboflavin 7.5 %
Selenium 53.7 %
Thiamin 14.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Roasted Almonds and Edamame

View the full Couscous with Roasted Almonds and Edamame Recipe & Instructions
Submitted by: TARABARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Roasted Almonds and Edamame

148 calories of Couscous, (0.25 cup, dry, yields)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

80 calories of Fischer Natural Sliced Almonds, (0.50 oz)

47 calories of Carrot juice, canned, (0.50 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

4 calories of Garlic, (1 clove)


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