Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.0 mg |
| Potassium | 731.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 233.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.2 % |
| Copper | 17.8 % |
| Folate | 34.7 % |
| Iron | 17.2 % |
| Magnesium | 22.0 % |
| Manganese | 40.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.7 % |
| Selenium | 15.5 % |
| Thiamin | 20.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley, Black Bean & Avocado Salad
View the full Barley, Black Bean & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley, Black Bean & Avocado Salad
92 calories of Barley, pearled, raw, (0.13 cup)
86 calories of Beans, black, (0.38 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Carrot juice, canned, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Barley, Black Bean & Avocado Salad
92 calories of Barley, pearled, raw, (0.13 cup)
86 calories of Beans, black, (0.38 cup)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Carrot juice, canned, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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