V's Vegetable & Fruit Juice


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.7 g

View full nutritional breakdown of V's Vegetable & Fruit Juice calories by ingredient


Introduction

veggie/fruit juice veggie/fruit juice
Number of Servings: 4

Ingredients

    Cucumber (peeled), 1 medium
    Spinach, frozen, 0.5 cup
    Brocolli, fresh, 1 cup, chopped
    Banana, fresh, 1 medium
    Blueberries, frozen (unsweetened), 1.5 cup, unthawed
    Carrot juice, canned, 15 fl. oz

Directions

Using a Power Blender, blend together and enjoy. Makes 4 16 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user VADIS1.

Member Ratings For This Recipe


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    Very Good
    I like mixing veggies and fruits to make it taste better and get all the recommended servings all in one drink. - 2/22/13


  • no profile photo


    Looking forward to using this recipe for a power house smoothie. - 12/30/12