Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac & not-Cheese
View the full Vegan Mac & not-Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac & not-Cheese
267 calories of Tinkyada Organic Brown Rice Penne Pasta, (2.67 oz)
62 calories of Bob's Red Mill Brown Rice Flour, (0.11 cup)
53 calories of Coconut Oil - Spectrum, (0.44 tbsp)
27 calories of Silk Pure Coconut Milk, (2.67 oz)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Vegan Mac & not-Cheese
267 calories of Tinkyada Organic Brown Rice Penne Pasta, (2.67 oz)
62 calories of Bob's Red Mill Brown Rice Flour, (0.11 cup)
53 calories of Coconut Oil - Spectrum, (0.44 tbsp)
27 calories of Silk Pure Coconut Milk, (2.67 oz)
3 calories of Garlic, (0.67 cloves)