Vegan Mac & not-Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 411.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 0.0 g
- Protein: 7.1 g
View full nutritional breakdown of Vegan Mac & not-Cheese calories by ingredient
Introduction
Close as you'll get to this comfort food without cheese! Close as you'll get to this comfort food without cheese!Number of Servings: 4
Ingredients
-
12oz pasta (wheat, rice, quinoa, etc)
2 Tbsp vegan butter or olive oil
2-4 cloves garlic
1/2 tsp salt
1/2 tsp white/black pepper
1/4 tsp curry
1/4 tsp tumeric
1/2 cup brown rice flour
1 1/2 cup Silk pure coconut milk
Directions
Preparation:
1. Cook the macaroni according to instructions.
2. While the macaroni is cooking, combine all of the sauce ingredients in a pan and sauté over medium heat. Add flour slowly. Stir occasionally until the mixture starts to thicken. Note: the mixture will continue to thicken as long as it is being heated. If it gets too thick, just add more coconut milk.
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
3. Pour the “cheese” sauce over the macaroni. Serve in individual bowls and garnish with fresh or dried parsley.
Chef’s note: If you want an even richer cheese sauce, use coconut creamer instead of the milk (So Delicious original flavor).
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
Number of Servings: 4.5
Recipe submitted by SparkPeople user LORRSHAW1.
1. Cook the macaroni according to instructions.
2. While the macaroni is cooking, combine all of the sauce ingredients in a pan and sauté over medium heat. Add flour slowly. Stir occasionally until the mixture starts to thicken. Note: the mixture will continue to thicken as long as it is being heated. If it gets too thick, just add more coconut milk.
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
3. Pour the “cheese” sauce over the macaroni. Serve in individual bowls and garnish with fresh or dried parsley.
Chef’s note: If you want an even richer cheese sauce, use coconut creamer instead of the milk (So Delicious original flavor).
Basically, you're making a rue so stir flour into recipe slowly so it does not get lumpy.
Number of Servings: 4.5
Recipe submitted by SparkPeople user LORRSHAW1.