Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 10.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.1 g
Cholesterol 4.9 mg
Sodium 480.7 mg
Potassium 327.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 6.7 g
Sugars 17.1 g
Protein 10.6 g
Vitamin A 1.1 %
Vitamin B-12 7.6 %
Vitamin B-6 3.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 26.6 %
Copper 6.4 %
Folate 3.4 %
Iron 12.8 %
Magnesium 10.0 %
Manganese 18.4 %
Niacin 2.8 %
Pantothenic Acid 5.4 %
Phosphorus 18.6 %
Riboflavin 14.7 %
Selenium 4.6 %
Thiamin 4.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Muffins (wheat free)

View the full Blueberry Oat Muffins (wheat free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Muffins (wheat free)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

44 calories of Almonds, (0.08 cup, sliced)

22 calories of Brown Sugar, (0.04 cup, unpacked)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of 1 green tea bag (leaves), (0.33 serving)


No nutrition or calorie comments found.