Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.4 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.8 g |
| Protein | 7.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 3.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The BEST granola
View the full The BEST granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The BEST granola
107 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.71 serving)
35 calories of Smart Balance Omega Oil, (0.29 tbsp)
30 calories of Good Sense Honey Roasted Sunflower Seeds, (0.04 cup)
23 calories of HONEY BUNNY - Honey ( 20g ), (0.38 tbsp)
19 calories of Chopped pecans, (0.38 tbsp)
17 calories of Diamond Slivered Almonds 1/4 cup/serving, (0.10 serving)
16 calories of Kretschmer Original Toasted Wheat Germ (2 Tbsp = 1 serving), (0.62 tbsp)
13 calories of Baker's Angel Flake Sweetened Coconut, (0.38 tbsp)
13 calories of Pecan Meal, (0.02 cup)
11 calories of Gram flour / lentil flour (1/4 cup or 4 tbsp), (0.10 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
4 calories of Applesauce - Mott's No sugar added Natural 1/2 cup, (0.07 serving)
0 calories of 5 cups water, (0.01 serving)
0 calories of salt iodized great value (1/4 serving), (0.07 tsp)
Calories per serving of The BEST granola
107 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.71 serving)
35 calories of Smart Balance Omega Oil, (0.29 tbsp)
30 calories of Good Sense Honey Roasted Sunflower Seeds, (0.04 cup)
23 calories of HONEY BUNNY - Honey ( 20g ), (0.38 tbsp)
19 calories of Chopped pecans, (0.38 tbsp)
17 calories of Diamond Slivered Almonds 1/4 cup/serving, (0.10 serving)
16 calories of Kretschmer Original Toasted Wheat Germ (2 Tbsp = 1 serving), (0.62 tbsp)
13 calories of Baker's Angel Flake Sweetened Coconut, (0.38 tbsp)
13 calories of Pecan Meal, (0.02 cup)
11 calories of Gram flour / lentil flour (1/4 cup or 4 tbsp), (0.10 serving)
4 calories of Vanilla Extract, (0.10 tbsp)
4 calories of Applesauce - Mott's No sugar added Natural 1/2 cup, (0.07 serving)
0 calories of 5 cups water, (0.01 serving)
0 calories of salt iodized great value (1/4 serving), (0.07 tsp)