Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.8 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 8.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.1 % |
| Copper | 0.7 % |
| Folate | 15.8 % |
| Iron | 8.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 52.6 % |
| Selenium | 0.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast & Easy Breakfast Sammie
View the full Fast & Easy Breakfast Sammie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast & Easy Breakfast Sammie
35 calories of Bread Whole Wheat Healthy Life (1 slice), (1 serving)
30 calories of Egg Substitute- Fit & Active, (0.25 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Fast & Easy Breakfast Sammie
35 calories of Bread Whole Wheat Healthy Life (1 slice), (1 serving)
30 calories of Egg Substitute- Fit & Active, (0.25 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))