Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,057.7 mg |
| Potassium | 868.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.3 g |
| Protein | 33.8 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 59.1 % |
| Vitamin D | 44.2 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 29.3 % |
| Folate | 23.1 % |
| Iron | 11.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.4 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 37.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 94.3 % |
| Selenium | 23.0 % |
| Thiamin | 21.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Face Veggie Omelet
View the full Open Face Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Face Veggie Omelet
90 calories of Kraft Pizza Mozzatrella Cheddar Cheese, (0.25 cup)
75 calories of Great Value 100% liquid egg whites, (9 tbsp)
40 calories of Mushrooms, fresh, (10 medium)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
30 calories of Pictsweet Baby Broccoli Florets, frozen, (1 cup)
7 calories of Onions, raw, (2 slice, thin)
0 calories of Kroger Canola Oil Cooking Spray, (1 serving)
0 calories of McCormick Sea Salt, (0.25 tsp)
Calories per serving of Open Face Veggie Omelet
90 calories of Kraft Pizza Mozzatrella Cheddar Cheese, (0.25 cup)
75 calories of Great Value 100% liquid egg whites, (9 tbsp)
40 calories of Mushrooms, fresh, (10 medium)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
30 calories of Pictsweet Baby Broccoli Florets, frozen, (1 cup)
7 calories of Onions, raw, (2 slice, thin)
0 calories of Kroger Canola Oil Cooking Spray, (1 serving)
0 calories of McCormick Sea Salt, (0.25 tsp)