Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 1.3 mg
Sodium 23.3 mg
Potassium 256.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 3.6 %
Copper 8.2 %
Folate 29.5 %
Iron 4.6 %
Magnesium 4.2 %
Manganese 12.7 %
Niacin 5.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 7.0 %
Selenium 3.2 %
Thiamin 8.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Lemon & Parmnesan Cheese

View the full Asparagus with Lemon & Parmnesan Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Lemon & Parmnesan Cheese

21 calories of Asparagus, fresh, (5.75 spear, medium (5-1/4" to 7" long))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Trader Joe's Pecorino Romano & Parmesan Blend (2 tsp), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.25 wedge yields)


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