Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 16.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 86.3 mg
Sodium 66.2 mg
Potassium 248.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 14.2 g
Vitamin A 1.3 %
Vitamin B-12 20.5 %
Vitamin B-6 13.4 %
Vitamin C 1.9 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 2.6 %
Folate 2.9 %
Iron 6.5 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 16.8 %
Pantothenic Acid 4.1 %
Phosphorus 13.8 %
Riboflavin 11.8 %
Selenium 21.9 %
Thiamin 20.0 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/ polenta

View the full Meatloaf w/ polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/ polenta

100 calories of Ground beef, lean, (1.33 oz)

99 calories of Pork, fresh, ground, raw, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of dreamRICEmilk, (0.03 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 leaves)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


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