Meatloaf w/ polenta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 16.7 g
  • Cholesterol: 86.3 mg
  • Sodium: 66.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Meatloaf w/ polenta calories by ingredient
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Number of Servings: 12


    1 lb ground pork
    1 lb ground beef
    1/2 cup finely diced onion
    1/2 cup finely diced celery
    1 garlic clove minced
    two basil leaves chopped
    2 tbsp fresh cilantro chopped
    1/3 cup rice milk
    1/2 cuppolenta
    2 eggs
    season with Mrs Dash


mix all ingredients together
form loaf
bake 400 degree F for 15 min
lower heat to 350 degree F cook another 45 min or til done

Serving Size: divide

Number of Servings: 12

Recipe submitted by SparkPeople user HEART4LOVE.

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