Meatloaf w/ polenta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 217.6
- Total Fat: 16.7 g
- Cholesterol: 86.3 mg
- Sodium: 66.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 14.2 g
View full nutritional breakdown of Meatloaf w/ polenta calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb ground pork
1 lb ground beef
1/2 cup finely diced onion
1/2 cup finely diced celery
1 garlic clove minced
two basil leaves chopped
2 tbsp fresh cilantro chopped
1/3 cup rice milk
1/2 cuppolenta
2 eggs
season with Mrs Dash
Directions
mix all ingredients together
form loaf
bake 400 degree F for 15 min
lower heat to 350 degree F cook another 45 min or til done
Serving Size: divide
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.
form loaf
bake 400 degree F for 15 min
lower heat to 350 degree F cook another 45 min or til done
Serving Size: divide
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.