Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 87.5 mg |
| Sodium | 19.2 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 32.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 5.9 % |
| Iron | 11.0 % |
| Magnesium | 2.8 % |
| Manganese | 13.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Burger Lettuce Wrap
View the full Chicken Burger Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Burger Lettuce Wrap
225 calories of *POULTRY (FRESH) - Chicken, Ground - Foster Farm, (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken Burger Lettuce Wrap
225 calories of *POULTRY (FRESH) - Chicken, Ground - Foster Farm, (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Romaine Lettuce (salad), (1 inner leaf)