Chicken Burger Lettuce Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 8.1 g
  • Cholesterol: 87.5 mg
  • Sodium: 19.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 32.8 g

View full nutritional breakdown of Chicken Burger Lettuce Wrap calories by ingredient


Introduction

low carb. easy. delicious. top with French's mustard or favorite low carb condiment. low carb. easy. delicious. top with French's mustard or favorite low carb condiment.
Number of Servings: 4

Ingredients

    1 pkg of Foster Farms ground chicken thawed
    1/2 c chopped onion ( i used both red and sweet)
    1-2 cloves of garlic
    black and cayenne pepper to taste
    1 egg white
    2 tbsp flax meal

    whisk egg and flax together. mix other ingredients together in a bowl, then mix in egg mixture.

    heat olive oil in non-stick pan and place formed chicken patties in pan. (I dropped then formed them, since they were a little too squishy to hand-form). when browned flip patty and brown that side. after the other side is browned I placed all patties on a rack and broiled for a couple minutes to crisp up a little, but this is not a necessary step.

    After done put patty on a larger romaine leaf and two slices of tomato. add condiments as you prefer, I tend to be a mustard-only girl. fold and enjoy.

Directions

brown chicken patties in non-stick pan and olive oil for about 5-7 minutes. You can broil the chicken on a rack to get a little crispier like i did, and it warms it through.

shouldn't take more than 10 minutes unless you made huge patties.

Serving Size: 4 chicken burgers

Number of Servings: 4

Recipe submitted by SparkPeople user TRAEMAESTAS.